We Don’t Need Perfect — We Need Each Other

We Don’t Need Perfect — We Need Each Other

At some point, adulthood stops feeling like freedom and starts feeling like replying to stressful texts while reheating coffee for the third time. Nobody really prepares you for how heavy life can get. One minute you’re making plans for the weekend, the next you’re...
Finding Your People

Finding Your People

One of the best parts of being a Biologic Coordinator isn’t something you’ll find in a payer policy or a training manual.   It’s finding your people.    Let’s be honest, our jobs can be challenging. We spend our days navigating...
FRM vs Rep: One Sells the Dream, One Fixes the Mess

FRM vs Rep: One Sells the Dream, One Fixes the Mess

In dermatology offices everywhere, there’s an unspoken alliance nobody talks about enough.   The Pharma Rep walks in looking like a motivational speaker with samples, lunch, and a brand-new biologic that’s supposedly going to “change patient outcomes forever.”...
Blackened Salmon or Chicken with Turmeric Rice Pilaf

Blackened Salmon or Chicken with Turmeric Rice Pilaf

Blackened meats whether it was chicken, pork, or fish were a huge part of growing up in my household. Turmeric, ginger, and black pepper together actually make each other work better in the body. Salmon brings the omega-3s that make this especially powerful for...
Cajun Dirty Rice with Ground Turkey

Cajun Dirty Rice with Ground Turkey

The dish my mom made that started all of this. No chicken liver, all the soul. Built on the holy trinity, fresh garlic, and a spice layer that does serious work for gut health and anyone managing Crohn’s or acne. Serves 4 | Prep: 15 min | Cook: 30 min | Dairy...